View Workout (Mike Schellen)
LGRAW
May 27, 2012 (Morning)
Exercise Type: Run
Weather: Partly sunny, windy, very humid, 74
Comments:
Tough run after yesterday's 8-miler. Avg pace 9:56; Best pace 7:48; Avg HR 151; Max HR 194; Calories 892; Morning pre-run weight 175
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:19:24 | 9:55 / Mile | Training | Brooks Adrenaline 11 (red) |