View Workout (Jeffrey Boatner)
Parent's Treadmill
May 27, 2012 (Morning)
Exercise Type: Run
Weather: Cool inside
Comments:
Felt really fresh and strong. Had a day off and a good meal last night. Surprising what a difference it makes. Started out at just an easy pace but picked things up as I felt good. Finished fast and strong, with a bit left. No specific pain anywhere, though noticing a bit of tightness in the knee like IT band pain at times when not running. Drank about 20oz water.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.8 Miles | 1:00:00 | 7:41 / Mile | Tempo | Brooks Trance 9 |