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The Word of the Day

March 27, 2009 (Afternoon)

Exercise Type: Run

Weather: Sunny and comfortable

Comments:
Veale, N Park, Park, S Park, N Park, Veale

With Steel and Jeff until N Woodland, Grogan and Dave until Lee, with Petro, Tim, Grese, and Link, saw Cindy on the way out and Courtney on the way back, nice day for a run, talked about the word of day(climax) and other random things, circuit training, 30 Eagle, stretch

Distance Duration Pace Interval Type Shoes
7.5 Miles 53:55 7:11 / Mile Training