March 27, 2009 (Afternoon)
Exercise Type: Run
Weather: Sunny and comfortable
Comments:
Veale, N Park, Park, S Park, N Park, Veale
With Steel and Jeff until N Woodland, Grogan and Dave until Lee, with Petro, Tim, Grese, and Link, saw Cindy on the way out and Courtney on the way back, nice day for a run, talked about the word of day(climax) and other random things, circuit training, 30 Eagle, stretch
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.5 Miles | 53:55 | 7:11 / Mile | Training |