View Workout (Corey Williams)
country club
May 28, 2012 (Morning)
Exercise Type: Run
Comments:
met up with chris for his first run of the summer, and surprise! david was there. david wanted to do nine so i said i'd do it with him. it was a pretty good run. it was nice to get it out of the way in the morning with all the heat. then went to dave's to buy food after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.1 Miles | 1:02:25 | 6:51 / Mile |