View Workout (Pat Callan)
New Balance Moonlight Run 5k
June 6, 2008 (Night)
Exercise Type: Run
Comments:
Felt really good. Went through first mile in around 5:30, which is exactly what I wanted to do. Started to slow down towards in the final mile, I'll need to work on that. But besides that, things are looking good for the fall.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | 17:47 | 5:44 / Mile | New Balance 240 |