View Workout (Paul Heffernan)
(Untitled)
May 27, 2012 (Morning)
Exercise Type: Run
Comments:
ran up tumalo creek valley in bend. altitude (6000ft) was really hard on me. about 2800ft of climb.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 18.0 Miles | 2:47:00 | 9:16 / Mile |