View Workout (Paul Heffernan)
(Untitled)
May 28, 2012 (Morning)
Exercise Type: Run
Comments:
dog mountain loop in the gorge. about 2900ft of climb. cool, but tough loop.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.7 Miles | 1:22:00 | 10:38 / Mile |