View Workout (Azad Jalali)
Track Meet @ Cape
May 18, 2012 (Afternoon)
Exercise Type: Run
Comments:
Don't remember much from this meet. I hurt my ankle so I'm out for WMCs and States
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.61 Miles | 39:27 | |||
| 0.94 Miles | 7:19 | 7:47 / Mile | Warmup | Nike Zoom Victory+ |
| 1.1 Miles | 8:36 | 7:49 / Mile | Easy | Nike Zoom Victory+ |
| 1600.0 Meters | 4:42 | 4:43 / Mile | Race | Nike Zoom Victory (Blue/White) |
| 1.02 Miles | 8:08 | 7:58 / Mile | Recovery | Nike Zoom Victory+ |
| 800.0 Meters | 2:08 | 4:17 / Mile | Race | Nike Zoom Victory (Blue/White) |
| 1.06 Miles | 8:34 | 8:04 / Mile | Recovery | Nike Zoom Victory+ |