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Fleet Feet Speed Work out

May 29, 2012 (Night)

Exercise Type: Run

Comments:
7pm. Speed work out Lutheran High School.

Distance Duration Pace Interval Type Shoes
4.0 Miles 34:56
0.5 Miles 5:00 10:00 / Mile Warmup NB 1080
0.5 Miles 4:02 8:04 / Mile Speed NB 1080
0.5 Miles 4:24 8:48 / Mile Speed NB 1080
0.5 Miles 4:14 8:27 / Mile Speed NB 1080
0.5 Miles 4:08 8:16 / Mile Speed NB 1080
0.5 Miles 4:08 8:16 / Mile Speed NB 1080
0.5 Miles 4:00 8:00 / Mile Speed NB 1080
0.5 Miles 5:00 10:00 / Mile Cooldown NB 1080

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