View Workout (Joe Heebner)
Evening
May 29, 2012 (Morning)
Exercise Type: Run
Weather: Cooler
Comments:
With uncle steve for the first 3 miles.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.3 Miles | 57:42 | |||
| 3.0 Miles | 25:21 | 8:27 / Mile | Warmup | Ghost 4 Red/Gray |
| 4.3 Miles | 32:21 | 7:31 / Mile | Easy | Ghost 4 Red/Gray |