June 5, 2012 (Morning)
Exercise Type: Run
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
8.2 Miles | 1:06:54 | |||
2.09 Miles | 19:51 | 9:29 / Mile | Warmup | |
0.62 Miles | 3:52 | 6:14 / Mile | Interval | |
0.62 Miles | 3:59 | 6:25 / Mile | Interval | |
0.62 Miles | 3:48 | 6:07 / Mile | Interval | |
0.62 Miles | 3:55 | 6:19 / Mile | Interval | |
0.62 Miles | 3:50 | 6:10 / Mile | Interval | |
3.01 Miles | 27:39 | 9:11 / Mile | Cooldown |