View Workout (Courtney Luensman)
time trial
March 28, 2009 (Morning)
Exercise Type: Run
Weather: lovely.
Comments:
went alright, my legs were kind of dead from the run the day before but it was alright. i can go faster, i'm just a chicken...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.74 Miles | 5:42 | |||
| 2.0 Miles | Warmup | Cumulus-10 | ||
| 1500.0 Meters | 5:42 | 6:06 / Mile | ||
| 500.0 Meters | Cumulus-10 | |||
| 2.5 Miles | Cooldown | Cumulus-10 |