View Workout (Demetri Goutos)
Morning shakeout
May 28, 2012 (Morning)
Exercise Type: Run
Weather: Nice
Comments:
2 mile jog to test out the new shoes, and they are comfortable as hell.
Then 150 situps, and 50 pushups
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 15:00 | 7:29 / Mile | Easy | Nike Free Run 3 |