View Workout (Simon Lester)
Kosama
May 28, 2012 (Morning)
Exercise Type: Other
Comments:
Worked out with Carmen, upper body kettlebells, felt okay.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 1.75 Miles | 54:59 | 31:25 / Mile | 113 | 135 |