View Workout (Tim Smith)
Tour de Castalia
May 29, 2012 (Afternoon)
Exercise Type: Run
Weather: 80 Partly Cloudy
Comments:
I came out to the Quarry like I have every week, but this time decided to just do one lap around the place and use the rest of the run to go through Castalia and around the Margaretta athletic fields where my high school conference meet was every year. The heat was much better today than the last 4 days, but my stomach was not feeling great.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | Easy | New Balance 480-Black |