View Workout (Adam Krueger)
Glen Ellyn Run
May 30, 2012 (Morning)
Exercise Type: Run
Weather: 60s, sunny
Comments:
My soleus muscles are still pretty sore, but felt better after this run. Really easy 5 miler, negative splits as I felt better and better. 8:23, 8:19, 8:01, 7:55, 7:45.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 40:27 | 8:05 / Mile | Easy | Saucony Ride 3 |