View Workout (Gary Grogg)
Summer XC
May 30, 2012 (Afternoon)
Exercise Type: Run
Weather: 70
Comments:
Ran twice.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 6.0 Miles | 48:15 | |||||
| 3.0 Miles | 23:57 | 7:59 / Mile | Training | |||
| 3.0 Miles | 24:18 | 8:06 / Mile | 155 | 164 | Training |