View Workout (Ashley Lundquist)
Track meeet! :D
March 27, 2009 (Night)
Exercise Type: Run
Weather: 40 degrees & pouringgg!
Comments:
today was my first track meet since junior year in high school! i was terrified and i ended up messing up the race and did not know that i had one lap left! i was devastated! i didnt know what to do so i just prayed! i felt real tired during the warmup and i had no idea how to pace myself during the race or how to run it, so i just gave it what i had, which wasnt much because i was having a terrible day already! :(
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 49:54:00 | |||
| 1.5 Miles | 15:00:00 | 9:59:59 / Mile | Warmup | |
| 3.0 Miles | 19:54:00 | 6:38:00 / Mile | ||
| 1.5 Miles | 15:00:00 | 9:59:59 / Mile | Cooldown |