View Workout (Robert Ontko)

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Crazy Weather

March 29, 2009 (Afternoon)

Exercise Type: Run

Weather: Partly cloudy and windy with some drizzle

Comments:
Glaser, Carlton, Overlook, Edgehill, Cottage Grove, Stratford, N Woodland, W Park, Southerly Park, Parkland to Van Aken, Norwood, Lansmere, Fernway, Warrington, Coventry, N Park, S Overlook, Glaser

With Tim, began with a theological question and talked about other things, thought a long sleeve shirt was too much at the start but by the end, my hands were cold, stretch, pushups, crunches

Distance Duration Pace Interval Type Shoes
10.7 Miles 1:17:05 7:12 / Mile Long