View Workout (Matt Davis)
(Untitled)
March 28, 2009 (Morning)
Exercise Type: Run
Comments:
steeplechase. the pace felt so pedestrian, but my legs eventually tired out, then i slipped on the top of the water jump and banged my hip kinda hard. i felt really comfortable with the hurdles; was alternating the foot off which i leapt. feel like i could run significantly faster with a little leg strengthening.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles |