View Workout (Jimmy Cook)
Post-work elliptical
March 29, 2009 (Morning)
Exercise Type: Elliptical
Comments:
Resistance 3 to 20 on cross country program. 620 calories in 45 minutes including 5 minutes cool-down.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.75 Miles | 50:00 | |||
| 4.75 Miles | 45:00 | 9:28 / Mile | Interval | |
| 5:00 | Cooldown |