View Workout (Marty DeJoseph)
(Untitled)
March 29, 2009 (Afternoon)
Exercise Type: Swim
Comments:
300s...1=4:47 2=4:45 3=4:47 4=4:51 5=4:50 6=4:51
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.96 Miles | 1:16:30 | |||
| 320.0 Meters | 10:00 | 50:17 / Mile | Warmup | |
| 182.9 Meters | 5:00 | 43:59 / Mile | Easy | |
| 1645.9 Meters | 33:00 | 32:16 / Mile | Interval | |
| 457.2 Meters | 8:30 | 29:55 / Mile | Tempo | |
| 365.8 Meters | 15:00 | 1:05:59 / Mile | Training | |
| 91.4 Meters | 3:00 | 52:49 / Mile | Training | |
| 91.4 Meters | 2:00 | 35:12 / Mile | Cooldown |