View Workout (Sam Rushforth Taggart)
Rec Center Treadmill
May 31, 2012 (Morning)
Exercise Type: Run
Comments:
1 mile 8:00
Miles 1-3.5 7:30 pace
Last .50 at 6:58 pace
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.17 Miles | 0:00 | |||
| 4.0 Miles | Easy | Lunaracer 2 (Green) #1 | ||
| 0.17 Miles | Interval | Lunaracer 2 (Green) #1 |