View Workout (Tom O'Reilly)
(Untitled)
May 30, 2012 (Morning)
Exercise Type: Run
Weather: 75-80 degrees
Comments:
RVRR transition course. Ambassador tonight. ran with Omar and Tara... and Noah. Easy out and back, and then picked up Anki and Molly. My right knee was acting up again, feeling tender. Arrgghhh.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 1:06:00 | 8:47 / Mile | Cruise | Asics GT-2110 #7 |