View Workout (Evan Land)
Fair Oaks
May 31, 2012 (Night)
Exercise Type: Run
Comments:
this might be the sorest i've ever been in my entire life today after yesterday... i need about 3 more days to recover from that. my hip flexors, hamstrings, abs, and shoulders are just throbbing. but i have to do it all again at 5am tomorrow! game on.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 15:00 | 7:29 / Mile | Easy |