View Workout (Tristan Pickett)
Long CPR
June 1, 2012 (Morning)
Exercise Type: Run
Weather: Chilly
Comments:
Felt good during run. First mile was slow from being shown the course. Second mile sped up a little, and then last mile I went faster still. Next week I will try to stay around the same pace for the whole run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.2 Miles | 21:41 | |||
| 0.1 Miles | Warmup | ASICS Gt-2170 Running Shoe | ||
| 1.0 Miles | 7:50 | 7:50 / Mile | ASICS Gt-2170 Running Shoe | |
| 1.0 Miles | 7:30 | 7:30 / Mile | ASICS Gt-2170 Running Shoe | |
| 1.0 Miles | 6:21 | 6:21 / Mile | ASICS Gt-2170 Running Shoe | |
| 0.1 Miles | Cooldown | ASICS Gt-2170 Running Shoe |