View Workout (Paul Portwood)
Long Run
March 28, 2009 (Afternoon)
Exercise Type: Run
Weather: windy
Comments:
Felt better...use the 5/1 run meathod after the first 45 min
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.25 Miles | 1:46:00 | 9:25 / Mile |