View Workout (Vince Lawton)
Slow As Shit
May 30, 2012 (Afternoon)
Exercise Type: Run
Weather: Hot
Comments:
Terrible run, couldnt go any faster.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.2 Miles | 36:33 | 8:42 / Mile | Training | Asics Gel Nimbus 12 (Green Pair 2) |