View Workout (Patricia Malone)
Track Test Day
March 30, 2009 (Afternoon)
Exercise Type: Run
Weather: Cloudy and damp and cold.
Comments:
Test day. Half mile and such.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.02 Miles | 10:41 | |||
| 0.5 Miles | 4:35 | 9:10 / Mile | My Faithful Asics | |
| 0.03 Miles | 0:06 | 4:00 / Mile | My Faithful Asics | |
| 0.5 Miles | 6:00 | 11:59 / Mile | My Faithful Asics |