View Workout (Joe Heebner)
Patapsco State Park
June 2, 2012 (Morning)
Exercise Type: Run
Weather: Nice
Comments:
Ran long, hit up one of the trails in Patapsco state park. I enjoyed the run but my legs will be very sore tomorrow (they were plenty sore by twelve miles into this one).
Also, part of my run paralleled Interstate 95. I heard some guy on a bike or in a ricer flying down the highway, judging by the speed of traffic, he had to be doing 115-120 miles an hour or faster.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.0 Miles | 1:50:05 | 7:51 / Mile | Long | Ghost 3 Green |