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forest hills 3D

June 3, 2012 (Morning)

Exercise Type: Run

Comments:
ran with mercer for our long run this morning. went out through the cemetery to forest hills and did a reverse loop of my usual route. mid way, right before mercer went to head back i had to make a pit stop, which i am usually able to avoid, but at just halfway through the run i didnt want to end up where there are no bathrooms. so i stopped at the bathroom in forest hills, and its surprisingly nice! i'd never been in there, haha. then did two more loop-type things before heading back to the village. got back needing about another mile so i did a mile on the football field barefoot. i felt really good today though, and coach told me in our meeting if i felt like it i could go a bit quicker than pace during only the last 3 miles of my long run, so today i picked it up. the laps on the field were about 6:00 pace or maybe a little quicker.

Distance Duration Pace Interval Type Shoes
13.0 Miles 1:30:21 6:56 / Mile