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March 30, 2009 (Afternoon)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
7.73 Miles 32:00
2.0 Miles 16:00 7:59 / Mile Warmup  
400.0 Meters Speed  
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600.0 Meters Speed  
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2.0 Miles 16:00 7:59 / Mile Cooldown