View Workout (Simon Lester)
Tiberon
June 3, 2012 (Morning)
Exercise Type: Run
Weather: cool
Comments:
Ran and walked with Carmen, before work, nice and easy, felt tired as hell!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.01 Miles | 38:37 | 12:49 / Mile | 118 | 136 | Recovery |