March 30, 2009 (Morning)
Exercise Type: Run
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.91 Miles | 0:00 | |||
2.0 Miles | Warmup | |||
400.0 Meters | Race | |||
400.0 Meters | ||||
400.0 Meters | ||||
300.0 Meters | ||||
400.0 Meters | ||||
300.0 Meters | ||||
400.0 Meters | ||||
300.0 Meters | ||||
600.0 Meters | Race | |||
600.0 Meters | Race | |||
600.0 Meters | Race | |||
600.0 Meters | Race | |||
400.0 Meters | ||||
600.0 Meters | Race | |||
2.0 Miles | Cooldown |