View Workout (Demetri Goutos)
double
May 31, 2012 (Afternoon)
Exercise Type: Run
Weather: nice
Comments:
28 minute run with a mile of strides afterward, the mile being 8 strides with 8 easy 100m jogs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 28:00 | |||
| 4.0 Miles | 28:00 | 6:59 / Mile | Easy | Nike Free Run 3 |
| 1.0 Miles | Speed | Nike Free Run 3 |