View Workout (Demetri Goutos)
bike
June 2, 2012 (Afternoon)
Exercise Type: Bike
Comments:
real easy at the gym, did a few rounds of core and pushups as well as 20 minutes in the sauna.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 20:00 | 3:20 / Mile | Easy | September 2050's |