View Workout (Damion Frederick)
5 miler
March 31, 2009 (Morning)
Exercise Type: Run
Weather: Nice, about 55 but a little windy
Comments:
Ran with Justin. I let him lead the two and a half. I pushed hard the last two and a half. Felt really good. My legs are noticably (sp?) stronger. It feels good to be stronger. I am building confidence for a sub 2:00 half in a few weeks.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.01 Miles | 46:35 | 9:17 / Mile | Training | 2 Brooks GTS 8 |