View Workout (Gary Grogg)
Summer XC
June 4, 2012 (Afternoon)
Exercise Type: Run
Weather: 75
Comments:
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BR 25:18
IR 18:15
AR 6:42
Range 150- 165
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 6.0 Miles | 48:41 | 8:06 / Mile | 153 | 189 | Training |