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Summer XC
June 4, 2012 (Afternoon)
Exercise Type: Run
Weather: 75
Comments:
Home/ Les
BR 25:18
IR 18:15
AR 6:42
Range 150- 165
Distance |
Duration |
Pace |
HR Avg |
HR Max |
Interval Type |
Shoes |
6.0 Miles |
48:41 |
8:06 / Mile |
153 |
189 |
Training
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