View Workout (Chris Doyle)
Botched Speed Work
March 25, 2009 (Afternoon)
Exercise Type: Run
Weather: Nice
Comments:
Watch died on my warm-up lap...ran blind and turned it into a straight 3 mile tempo run. Know I was sub-7:30.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.2 Miles | 22:15 | 6:57 / Mile | Tempo | Brooks Axiom 3.2 (Red) |