View Workout (Kellie Ryan)
7.25 miles- 60 min.
March 31, 2009 (Afternoon)
Exercise Type: Run
Comments:
treadmill
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.25 Miles | 1:00:03 | |||
| 7.0 Miles | 57:33 | 8:13 / Mile | Cruise | Brooks |
| 0.25 Miles | 2:30 | 10:00 / Mile | Cooldown | Brooks |