View Workout (Simon Lester)
Kosama
June 4, 2012 (Morning)
Exercise Type: Other
Comments:
worked out with 6 others, Kettlebells, upper and lower body, felt a little tired.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 0.97 Miles | 55:33 | 57:16 / Mile | 110 | 131 |