View Workout (Simon Lester)
wherspan
June 5, 2012 (Morning)
Exercise Type: Bike
Weather: warm
Comments:
Rode the Madone with Carmen after running, nice and easy, felt good! Once around the whole lake.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.14 Miles | 49:07 | 5:22 / Mile |