View Workout (Adam Snow)
Repeat 800m w/ steady recovery
June 4, 2012 (Afternoon)
Exercise Type: Run
Weather: overcast
Comments:
with the Nautilus group but it was mostly me and PB.
Struggled with this one; getting it under 2:30 wasn't easy. I need to sleep. The stress of being a race director is getting to me.
Not everyone workout is going to be a knock out of the park. This one was more like a foul ball.
But there was cake at the end and one was a Dagobah-themed one with a Lego Yoda.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 17.6 Kilometers | 1:10:22 | |||
| 3.9 Kilometers | 19:00 | 4:52 / Kilometer | Warmup | |
| 5600.0 Meters | 17:02 | 3:02 / Kilometer | Interval | |
| 4200.0 Meters | 15:10 | 3:36 / Kilometer | Recovery | |
| 0.2 Kilometers | 0:40 | 3:20 / Kilometer | ||
| 3.7 Kilometers | 18:30 | 5:00 / Kilometer | Cooldown |