View Workout (Demetri Goutos)
orange trail
June 4, 2012 (Afternoon)
Exercise Type: Run
Weather: rainy
Comments:
ran from seans house to orange trail and back, was about 8 miles to the track. Did my strides and then weight room. Half mile jog back to seans after strides
Didnt feel great for the run, and am really sore after the weights.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.25 Miles | 55:00 | |||
| 8.0 Miles | 55:00 | 6:52 / Mile | Cruise | September 2050's |
| 0.75 Miles | Speed | September 2050's | ||
| 0.5 Miles | Easy | September 2050's |