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Urban Athletic Run ~200's~

March 31, 2009 (Morning)

Exercise Type: Run

Comments:
Ran 12 200 meter sprints. My legs felt a little heavy after the 12 miles I did last weekend. They were hard to pick-up by the last few sprints. Yet, I still was the fastest in my group ;) hehee

Distance Duration Pace Interval Type Shoes
5.09 Miles 42:24
2.6 Miles 25:00 9:36 / Mile Warmup  
200.0 Meters 0:42 5:37 / Mile    
200.0 Meters 0:42 5:37 / Mile    
200.0 Meters 0:42 5:37 / Mile    
200.0 Meters 0:42 5:37 / Mile    
200.0 Meters 0:42 5:37 / Mile    
200.0 Meters 0:42 5:37 / Mile    
200.0 Meters 0:42 5:37 / Mile    
200.0 Meters 0:42 5:37 / Mile    
200.0 Meters 0:42 5:37 / Mile    
200.0 Meters 0:42 5:37 / Mile    
200.0 Meters 0:42 5:37 / Mile    
200.0 Meters 0:42 5:37 / Mile    
1.0 Miles 9:00 9:00 / Mile Cooldown  

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