View Workout (Adam Snow)
Kent Pond Repeats
June 6, 2012 (Morning)
Exercise Type: Run
Weather: calm, periods of sun, perfect
Comments:
20' warm up
drills
6 X Kents Pond/90'
20' cool down
It was a great day on the trails with the Nautilus crowd. It was me and PB for these, trading the lead. These times aren't completely accurate but their probably close.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 18.9 Kilometers | 1:21:20 | |||
| 4.4 Kilometers | 21:00 | 4:46 / Kilometer | Warmup | |
| 1550.0 Meters | 4:55 | 3:10 / Kilometer | Interval | |
| 0.6 Kilometers | 8:30 | 14:10 / Kilometer | Recovery | |
| 1550.0 Meters | 5:02 | 3:14 / Kilometer | Interval | |
| 1550.0 Meters | 4:58 | 3:12 / Kilometer | Interval | |
| 1550.0 Meters | 4:57 | 3:11 / Kilometer | Interval | |
| 1550.0 Meters | 5:00 | 3:13 / Kilometer | Interval | |
| 1550.0 Meters | 4:58 | 3:12 / Kilometer | Interval | |
| 4.6 Kilometers | 22:00 | 4:46 / Kilometer | Cooldown |