View Workout (Graham Dalton)
April training log
April 1, 2009 (Morning)
Exercise Type: Run
Weather: Sunny, strong cool wind, ±14°C
Comments:
With Cl. Pretty good
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.5 Kilometers | 54:35 | 4:44 / Kilometer | Steady State |