View Workout (Ryan Miller)
Colorado Flyers 4th Annual Invitational Track Meet (Race)
June 7, 2008 (Morning)
Exercise Type: Run
Weather: Hot
Comments:
Splits
3200 Meter
800 Meter Mark-2.54
3rd Lap-97
4th Lap-99
5th Lap-99
6th Lap-99
7th Lap-99
8th Lap-87
Total Time-12.36.57
3rd Place
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 12:36 | 6:17 / Mile | black/gray flats |